Healthy Lifestyle l Maintaining a Good Health

Posted byPoleceokaryllePosted inUncategorized

* Healthy lifestyle is a physical and mental well-being and good social connections.

* It includes a balanced diet and regular exercise.

Benefits of Healthy Lifestyle

* Help prevent chronic diseases and long-term illnesses.

* Rejuvenate body and mind

* More life-force energy

* Increase happiness and less depression

* Increase feelings of self-worth

* Lengthen life-span

* Having a healthy weight

* Lowers blood pressure

* Essential nutrients to support tissue growth

* Save money

Type of foods we should avoid:

  • *Junk foods- high in calories but low in nutritional value: crisps and chocolates.
  • *Fast foods- prepared and served quickly but is high in fat: burgers and fries.
  • *Convenience foods- often has too much salt and salt: microwave-ready meals.
Having a good health is not just the absence of disease or illness, it is a state of complete physical, mental, and social well-being.

https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits#benefits

https://www.bbc.co.uk/bitesize/topics/zhvbt39/articles/zmjkhbk

Karylle Polec-eo

Dimple sogan

Shiela Atitiw

Florianne Mawagay

Ivy Fiatton

Zyla Marongoy

Justin Tayaban

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