* Healthy lifestyle is a physical and mental well-being and good social connections.
* It includes a balanced diet and regular exercise.
Benefits of Healthy Lifestyle
* Help prevent chronic diseases and long-term illnesses.
* Rejuvenate body and mind
* More life-force energy
* Increase happiness and less depression
* Increase feelings of self-worth
* Lengthen life-span
* Having a healthy weight
* Lowers blood pressure
* Essential nutrients to support tissue growth
* Save money
Type of foods we should avoid:
- *Junk foods- high in calories but low in nutritional value: crisps and chocolates.
- *Fast foods- prepared and served quickly but is high in fat: burgers and fries.
- *Convenience foods- often has too much salt and salt: microwave-ready meals.
https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits#benefits
https://www.bbc.co.uk/bitesize/topics/zhvbt39/articles/zmjkhbk
Karylle Polec-eo
Dimple sogan
Shiela Atitiw
Florianne Mawagay
Ivy Fiatton
Zyla Marongoy
Justin Tayaban
Life and Health Blog 
Thank you for sharing your knowledge and tips. Hope I can apply this to myself HAHA. Btw, nice work. 🙂
Name: Padsing, Pazmin
email: pazminpadsing@gmail.com
website: Everything You Need To Know About
site tagline: ABM11 Group 2 Empowerment Technologies
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