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* Healthy lifestyle is a physical and mental well-being and good social connections. * It includes a balanced diet and regular exercise. Benefits of Healthy Lifestyle * Help prevent chronic diseases and long-term illnesses. * Rejuvenate body and mind * More life-force energy * Increase happiness and less depression * Increase feelings of self-worth *Continue reading “Healthy Lifestyle l Maintaining a Good Health”

Depression is defined as a mood disorder that causes a persistent feeling of depressed mood or sadness and the often profound loss of interest in things that usually bring you pleasure. It can get worse and last longer when not treated. In severe cases, it can lead to sel-harm or death. Fortunately, treatments can beContinue reading “What is Depression?”